SOUTH BEND, Ind. -- Spring is in full swing, and for many in Michiana, that means the return of seasonal allergies. Pollen is one of the most common triggers this time of year and can linger through May and even into June.

When pollen enters your system, your immune system may react as if it's a threat, releasing chemicals like histamine. This response causes symptoms such as sneezing, itchy or watery eyes, and nasal congestion as your body tries to flush the irritant out.

Pollen counts typically rise on dry, windy days, as the breeze helps pollen travel through the air and increase exposure.

Current Pollen Outlook

Right now, tree pollen levels are in the low to moderate range. Thanks to today’s rainy weather, pollen levels are expected to temporarily drop as the rain helps wash pollen from the air. However, the relief will be short-lived—forecasts show an uptick in pollen over the weekend and into early next week.

Tips to Reduce Pollen Exposure

If you're among the many in Michiana who suffer from pollen allergies, now is the time to take preventative steps. Here are a few ways to limit your exposure:

Shower and change clothes after spending time outdoors to remove any pollen particles that may have stuck to you.

Keep windows closed, especially on breezy days. Use your air conditioning and make sure to install HEPA filters to help clean the indoor air.

Track the weather. ABC 57 monitors wind conditions and pollen levels, so stay informed before heading out.

Talk to your doctor about allergy medications or nasal sprays that can help ease your symptoms. On high-pollen days, wearing a mask outdoors is another effective option.

Remember, even though today's pollen levels may be low, that can change quickly. Staying prepared is key to managing allergy symptoms throughout the season.