St. Joe County Public Library to host seven-week course on nutrition and mental well-being
ST. JOSEPH COUNTY, Ind. -- The St. Joseph County Public Library and Bendable are set to host a seven-week Mental Health and Nutrition course.
Instructors will lead community members through a focus on exploring the links between nutrition and mental well-being.
Over the seven weeks, the course will cover ways to incorporate new cooking methods, foods and ingredients into a daily lifestyle in ways that will preserve mental health.
The course will meet on Wednesday and run through Feb. 22.
Registration and course time information can be found here.