SOUTH BEND, Ind. -- Sun exposure might feel great, but it can take a toll on your skin over time—no matter your skin tone.
Experts Dr. Ronald Downs, the founder of The Centre PC, and Dr. Todd Rozycki, a certified dermatologist, explains that UV rays damage skin on a cellular level, potentially leading to photoaging and skin cancer.
Common myths like only fair skin gets burned, or sunscreen is waterproof, can be dangerous and can lead to harmful behaviors.
They recommend using SPF 15–30, reapplying often, especially after swimming, and starting yearly skin checks at any age.
The bottom line: sun protection is for everyone, every day, not just at the beach.