Summer's Spotlight: Nourishing the mind, body and spirit during the holiday season
By:
Summer Horan
Posted: Nov 21, 2023 8:38 AM EDT

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Warm and muggy overnight, Showers and storms tomorrow
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Mass shooting in downtown Chicago leaving two dead
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Hot and clear today, Storms tomorrow
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Golf cart and pickup truck collide leaving one injured
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Fourth of July Festivities light up South Bend
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Newton Park 4th of July Celebration
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Berrien Springs hosted Pickle Fest Friday
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Warm and dry for fireworks tonight
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Berrien Springs hosts its fifth annual Pickle Fest
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Hot and Humid Independence Day, Storms return Sunday
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Indiana HB1275 opens the doors for family-friendly brewery
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Nicholas Stanley pleads not guilty to murder of sex offender;...
ST. JOSEPH COUNTY, Ind. - With Thanksgiving approaching, many Michiana residents are probably thinking about the food spread they’ll enjoy come Thursday.
But with that food comes the temptation to overindulge and make unhealthy wellness choices this season. One local holistic health coach, however, wants to help Michiana eat and be merry while still nourishing the mind, body and spirit.
You can learn more about Gina Schade and her cookbook, "The 90/10 Life Cookbook”, on her website.
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